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Schedule

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
CLOSED 5:30am - 6:30 5:30am - 6:30 5:30am - 6:30 5:30am - 6:30 5:30am - 6:30
CLOSED 6:30am - 7:30 6:30am - 7:30 6:30am - 7:30 6:30am - 7:30 6:30am - 7:30
CLOSED 7:30am - 8:30 7:30am - 8:30 7:30am - 8:30 7:30am - 8:30 7:30am - 8:30 8:00am - 9:00
CLOSED 9:00am - 10:00 9:00am - 10:00 9:00am - 10:00 9:00am - 10:00 9:00am - 10:00 9:00am - 10:00
CLOSED 4:00pm - 5:00 4:00pm - 5:00 4:00pm - 5:00 4:00pm - 5:00 4:00pm - 5:00
CLOSED 5:00pm - 6:00 5:00pm - 6:00 5:00pm - 6:00 5:00pm - 6:00 5:00pm - 6:00
CLOSED 6:00pm - 7:00 6:00pm - 7:00 6:00pm - 7:00 6:00pm - 7:00 6:00pm - 7:00

Get Involved

Additional Classes

Intermittent

Program

Barbell

We learn proper weight lifting technique; primarily snatch, clean and jerk, and accessory lifts.

Intermittent

Program

Gymnastics

We work on strength and skill of body weight movement. Some movements include handstands, muscle ups, etc.

 

Intermittent

Program

Pilates

A class that concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.