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Nutrition

Learn About Our Nutrition Programming

Who We Work With

Rachel Holcomb Nutrition Co.

Rachel Holcomb Nutrition Co.

Whether you are on a competitive track in the sport of CrossFit, or to simply looking to improve your quality of life through movement and community, your nutrition should align with your goals. Nutrition needs to be prioritized as much as your training sessions for optimal success and wellness.

Individualized nutrition coaching is the best way to effectively reach goals through education and accountability. If you want to focus on your goals while maintaining a realistic lifestyle balance then this program is for you! You will work alongside a coach to build healthy habits that leave you feeling your best and strengthen your relationship with food and with yourself.

Through this program you will be provided the tools you need to create healthy habits for both performance and lifestyle goals. This program is designed to teach the importance of eating an optimal intake and learning when to adjust goals around your competition season. Success will be contingent on daily choices and dedication to reaching your goals. Whether you are looking to thrive at a maintenance intake, reduce body fat, or add lean mass, or improve performance, we will create an individualized plan to help you achieve healthy progress.

Meet Rachel, a local nutrition coach here in Colorado Springs. As a member of the local CrossFit community, Rachel’s goal is to support athletes with their nutritional journey to reach their full potential inside and outside of the gym.

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What to expect

Nutrition Plan – Get a personalized macro prescription based on your body, goals, training, and preferences.

Clear Communication – Weekly check-ins and unlimited messaging with your coach.

Education – Science-based recommendations from your coach and personalized strategies to help you build confidence in your food decisions.

Online Platform + App – Seismic is used for all coach communication and data tracking.Knowledge Base – Expand your nutrition knowledge with our extensive research and resources.

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THE PURPOSE OF TRACKING MACROS

  • Gain a better understanding of the food you are consuming.
  • Learn how to estimate food and portion sizes for an optimal intake.
  • Understand your maintenance level intake and how to adjust for your competition season.
  • Learn how to fuel your body for workouts and performance.
  • Determine an optimal weight class for competition.
  • Learn how to cut using a healthy approach.
  • Learn the impact food has on your body composition as well as mood, energy, and performance.
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Ready to get started? Use code: HELLKITE for $50 off your first month!
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GET INVOLVED

I have been going to Crossfit Hellkite for about four months now. Jen has been very supportive and they are always willing to answer questions. All the other athletes who attend the gym are very friendly and welcoming as well! I like that their programming is very structured and classes always begin on time. Mobility is incorporated into every warm-up and both coaches emphasize proper technique in order to prevent injury. They will also help you modify movements you are not strong enough to do YET so you will stay engaged and want to keep getting closer to your goals!

Sara Johnson, O.D.
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Jen and the coaches at Hellkite, are absolutely fantastic. They go above and beyond in making sure you feel welcomed and all questions are answered. As a physical therapist, I truly appreciate their focus on form and incorporating a good variety of workouts. Not only do I feel healthier and stronger since I've found Hellkite, I also have found a wonderful community to be a part of. I highly recommend CrossFit Hellkite.

Olivia Stanzer
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Crossfit Hellkite is an amazing gym and group of people. Since starting at Hellkite my overall fitness and strength has improved tremendously. The coaches are all very knowledgeable and make sure to teach you basics and standards to ensure you stay safe and healthy while lifting and learning other movements. With smaller class sizes the coaches are able to really focus on the athletes and ensure they are getting the most out of class. The members of Hellkite have become more like family than friends.

Allison Collins
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I've been a member of several CrossFit gyms, and CrossFit Hellkite is my favorite by a long shot! I love the positive and supportive community and how people truly care about each other. The coaches are highly knowledgeable and invested in helping you reach your goals. I've improved my technique at this gym more than any other. Smaller class sizes mean you don't get lost in the shuffle and members are very welcoming of new people!

Natasha Pepperl
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The coaches are all knowledgeable about the workouts. The gym offers a welcoming environment. I have really enjoyed meeting the people that work out here. This is a great place to go for workouts. I highly recommend visiting this gym.

Karl Krumbach
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We'd love to hear from you

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Home of Hellkite Strength & Conditioning

Reach us through

  • 1749 S. 8th Street
    Colorado Springs, CO
  • (719) 635-0181
  • coaches@crossfithellkite.com

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